Tania Subhashita

Tania Subhashita is a renowned psychologist and mental health professional dedicated to promoting emotional wellbeing and psychological resilience. She holds Honours and Master’s degrees in Psychology, along with a Professional Master’s degree in Clinical Social Work from the Institute of Social Welfare and Research, University of Dhaka.

Ms. Subhashita has received extensive professional training in various evidence-based therapeutic approaches, including Basic Psycho-Therapeutic Counselling, Cognitive Behaviour Therapy (CBT, University of Dhaka), Dialectical Behaviour Therapy (DBT), Certified Addiction Professional Training (Colombo Plan, Department of Narcotics Control, Dhaka), SFSC Parenting Training Program (Race Equality Foundation, UK), Sexual Disorder Management, Systemic Family Therapy, Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness. She is also an experienced meditation practitioner who integrates mindfulness techniques into her therapeutic work.

Throughout her career, Ms. Subhashita has worked with numerous psychiatric clinics and rehabilitation centres across Dhaka, providing psychological assessment, psychotherapy, and addiction recovery support. Her areas of expertise include managing psychiatric conditions, substance use disorders, emotional dysregulation, and family relationship challenges.

Known for her empathetic, non-judgmental, and emotionally intelligent approach, Ms. Subhashita creates a safe and supportive therapeutic environment where clients can explore their experiences and achieve personal growth. She continually invests in her professional development to ensure that her clients receive the highest standard of care and evidence-based interventions.

Beyond clinical practice, she is an active advocate for mental health awareness. She has organized and facilitated numerous workshops, awareness programs, and educational sessions in Dhaka and beyond. Through podcasts and social media platforms such as YouTube and Facebook, she regularly shares insights on mental health, wellbeing, and personal growth.

Driven by compassion and optimism, Tania Subhashita remains deeply committed to helping individuals enhance their emotional wellbeing and lead fulfilling, balanced lives.