Specialized Care
Exam Anxiety & Exam Phobia
Support for students facing overwhelming fear before or during exams, with calming techniques and confidence-building steps.
How sessions work
Sessions last 60 minutes, and the first 20 minutes are free, so you can see whether working together feels right before committing to anything. You can come in person to MIND CARE in New Eskaton, Dhaka, or meet online by Zoom or Google Meet from anywhere in Bangladesh.
Everything you share is kept strictly confidential. The first conversation is about understanding what is happening for you and what you would like to change; together we then decide on a plan that fits.
For more structured support, this is also offered as the Exam Anxiety Program for Students (4 weekly sessions, in person or online).