When you want a clear path.

Anxiety & Panic Program

Eight weeks of guided support for panic and persistent worry

A structured eight-week program for panic attacks and persistent worry, combining CBT with practical, body-based calming skills.

Suited to: People living with panic attacks, social self-consciousness or persistent worry.

What we’ll cover

1. An assessment that maps your triggers
2. Calming skills such as slow, paced breathing
3. Thought records and other CBT tools
4. A gradual, agreed plan for facing what you avoid
5. A written plan for setbacks to keep afterwards

Addictive Behaviour Recovery Program

Twelve weeks of structured support for substances and compulsive habits

A structured twelve-week program for substance use or behavioural habits such as gambling, pornography, sex or excessive screen use.

Suited to: Anyone who wants to regain control from a persistent, unwanted habit.

What we’ll cover

1. Mapping the triggers and situations behind the habit
2. Building replacement routines that fit your life
3. Working on the low mood or anxiety underneath
4. Urge-surfing and other skills for cravings
5. Milestones you agree and review together

Exam Anxiety Program for Students

Four weeks for exam fear and putting off study

For school, college and university students struggling with exam fear, performance blocks or putting off study.

Suited to: Students preparing for important exams.

What we’ll cover

1. Easing perfectionism and fear of failure
2. Study schedules and warm-up routines
3. Calming techniques to use in the exam hall
4. Confidence-building and mindfulness practice