Mood & Emotion
Depression Counselling
Support for low mood, hopelessness and loss of interest: understanding what keeps it going, and taking steady, practical steps back towards what matters to you.
What we can work on together
- Understanding how low mood is affecting your sleep, energy, work and relationships
- Small, planned steps back towards the activities that matter to you
- Recognising and challenging harsh, hopeless thinking with CBT
- Working through loss, guilt or life changes that sit underneath the low mood
- Involving family, where that helps and you want it
- Working alongside a psychiatrist if medication may help
If you are having thoughts of ending your life, please call 999 or go to the nearest hospital emergency department now, or call Kaan Pete Roi on 09612-119911 (3 pm – 3 am).
How sessions work
Sessions last 60 minutes, and the first 20 minutes are free, so you can see whether working together feels right before committing to anything. You can come in person to MIND CARE in New Eskaton, Dhaka, or meet online by Zoom or Google Meet from anywhere in Bangladesh.
Everything you share is kept strictly confidential. The first conversation is about understanding what is happening for you and what you would like to change; together we then decide on a plan that fits.