Tania Rahman Subhashita
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Psychotherapy

Psychotherapy

An in-depth therapeutic process to help you understand and resolve emotional and mental health challenges, fostering long-term well-being.
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Depression

Support and therapeutic guidance to help you navigate feelings of sadness, hopelessness, and loss of interest, paving the way for a more positive outlook.
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Anxiety Disorder

Effective strategies and tools to manage and reduce feelings of worry, fear, and panic, helping you regain a sense of calm and control.
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Personality Disorder

Specialized therapy to help you understand and manage persistent thought and behavior patterns that cause distress and impact relationships.
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OCD (Obsessive-Compulsive Disorder)

Therapy focused on breaking the cycle of obsessive thoughts and compulsive behaviors to help you reclaim your life.
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Drug Addiction

Drug Addiction

Compassionate support and structured therapy to help you overcome substance dependency and build a healthy, sober life.
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Porn, Gambling, Sex & Device Addiction

Targeted counseling to help you understand the root causes of behavioral addictions and develop healthier habits and coping mechanisms.
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Bio-Polar Mood Disorder

Guidance and support to help you manage extreme mood swings, promoting stability and improving your quality of life.
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Trauma (PTSD, ASD)

Trauma (PTSD, ASD)

Healing-centered therapy to process and recover from traumatic experiences, helping you move forward from post-traumatic stress.
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Online Counselling

Online Counselling

Convenient and secure therapy sessions offered remotely, providing access to professional support from the comfort of your home.
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Suicidal Thought

Suicidal Thought

A safe, confidential space to discuss thoughts of self-harm, providing immediate support and creating a path toward hope and recovery.
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Panic Disorder & Phobia

Panic Disorder & Phobia

Techniques to manage sudden episodes of intense fear and reduce the avoidance behaviors associated with specific fears and phobias.
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Exam Phobia

Specialized support for students to overcome overwhelming fear and anxiety related to exams, boosting confidence and performance.
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Grief Management

A compassionate approach to help you navigate the complex emotions of loss and find a way to heal and cope.
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Indecisiveness

Indecisiveness

Guidance to help you build confidence in your decision-making, reducing self-doubt and promoting clarity.
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Couple Counselling

Joint sessions to improve communication, resolve conflicts, and strengthen the bond between partners.
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Guilt Feeling

Therapy to help you process and release feelings of excessive guilt, fostering self-forgiveness and emotional freedom.
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Stress Management

Stress Management

Effective techniques to cope with daily pressures and major life stressors, helping you find balance and inner peace.
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Sleep Disorder

Strategies and behavioral therapy to help you improve sleep patterns and achieve restful, restorative sleep.
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ODD (Oppositional Defiant Disorder)

ODD (Oppositional Defiant Disorder)

Support for both children and parents to manage defiance and behavioral issues, improving family harmony.
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Anger Management

Anger Management

Therapeutic tools to help you understand the triggers of anger and develop healthy ways to express and control it.
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Social Anxiety

Social Anxiety

Support to overcome fear and self-consciousness in social situations, empowering you to connect with others more comfortably.
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Procrastination

Procrastination

Therapy to help you understand and overcome the reasons behind procrastination, improving productivity and reducing stress.
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Familiar Disharmony

Familiar Disharmony

Mediation and counseling to address conflicts within the family, promoting understanding and resolving disputes.
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Behavioral Therapy

A goal-oriented approach to identify and change problematic behaviors, focusing on practical solutions.
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Social Skill Management

Guidance to help you develop the confidence and skills needed to navigate social interactions and build meaningful connections.
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  • MIND CARE, Aktar Mansion, House 30, Apt. A/1,Ismail Lane, New Eskaton, Dhaka- 1000.
  • tr.subhashita@gmail.com
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Tania Subhashita – Psychologist in Dhaka, offering psychotherapy, counseling & online sessions for depression, anxiety, addiction & stress. Confidential & compassionate care.

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Book a confidential session with Tania Subhashita. Professional psychotherapy & counseling for depression, anxiety, addiction, stress & relationship challenges.

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